One of the main components of nutrition that every bodybuilder, whether professional or beginner, tends to know about is protein. Everyone knows that...

Yoga, having originated in India, is practised worldwide by millions of Yogis. Little is it known that there are many different forms of Yoga and each...

Teenagers have erratic eating habits but at the same time, they need the most care in terms of their diet & nutrient intake. While their bodies...