A Guide to the Right Protein Intake for Bodybuilding.

One of the main components of nutrition that every bodybuilder, whether professional or beginner, tends to know about is protein. Everyone knows that...

A Beginner’s Guide to Different Types of Yoga.

Yoga, having originated in India, is practised worldwide by millions of Yogis. Little is it known that there are many different forms of Yoga and each...

List of Superfoods Essential for Teenagers

Teenagers have erratic eating habits but at the same time, they need the most care in terms of their diet & nutrient intake. While their bodies...

How to recover & become stronger & sharper after contracting the pandemic.

Once you have contracted the virus, your body is literally invaded by an external & deadly micro-organism that causes damage to you. Once you have...

How to meet the Nutritional Deficit of Today’s Women.

Today’s urban women have to face more tribes & tribulations than ever as they battle home and work & yet manage to strike a distinct balance...

10 DAYS CHALLENGE BEFORE 2022

Resolution is synonymous to New Year and with 2020 ringing in less than 15 days we are sure your resolution list must be ready. Wouldn’t it be great...