One of the main components of nutrition that every bodybuilder, whether professional or beginner, tends to know about is protein. Everyone knows that...
Yoga, having originated in India, is practised worldwide by millions of Yogis. Little is it known that there are many different forms of Yoga and each...
Teenagers have erratic eating habits but at the same time, they need the most care in terms of their diet & nutrient intake. While their bodies...
Once you have contracted the virus, your body is literally invaded by an external & deadly micro-organism that causes damage to you. Once you have...
Today’s urban women have to face more tribes & tribulations than ever as they battle home and work & yet manage to strike a distinct balance...
Resolution is synonymous to New Year and with 2020 ringing in less than 15 days we are sure your resolution list must be ready. Wouldn’t it be great...